Chicken Fried Rice with Garlic & Ginger
A Quick, Flavor-Packed Classic You’ll Crave Every Week
This chicken fried rice combines tender chicken, fragrant garlic and ginger, and veggies with fluffy rice in a savory sauce. It’s quick, customizable, and better than takeout!
Ingredients and Easy Swaps
Chicken:
Boneless, skinless chicken breast or thigh. Sub with shrimp, beef, or tofu.
Rice:
Day-old white rice is best for texture. You can use brown rice, jasmine, or cauliflower rice.
Garlic & Ginger:
Fresh adds the most depth. Ground versions work if needed.
Veggies:
Classic peas and carrots or whatever you have—bell peppers, broccoli, corn.
Soy Sauce:
For salt and umami. Use tamari or coconut aminos for gluten-free.
Sesame Oil:
Adds authentic richness. Optional but recommended.
Eggs:
Stirred in for protein and texture. Omit for egg-free.
Chicken Fried Rice with Garlic & Ginger
Description
This chicken fried rice combines tender chicken, fragrant garlic and ginger, and veggies with fluffy rice in a savory sauce. It’s quick, customizable, and better than takeout!
Ingredients
Instructions
-
Cook chicken in oil until golden and cooked through. Remove and set aside.
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In the same pan, sauté garlic and ginger until fragrant. Add veggies and cook 2–3 minutes.
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Push veggies to the side, scramble eggs in the pan. Mix together.
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Add cold rice and cooked chicken. Stir well and break up clumps.
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Drizzle soy sauce and sesame oil. Stir-fry 2–3 more minutes until hot and well combined.
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Serve with chopped green onions and sesame seeds.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 460kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 4g20%
- Cholesterol 150mg50%
- Sodium 740mg31%
- Potassium 420mg12%
- Total Carbohydrate 41g14%
- Dietary Fiber 3g12%
- Sugars 3g
- Protein 32g64%
- Vitamin A 40 IU
- Vitamin C 8 mg
- Iron 12 mg
- Vitamin B6 25 mg
- Vitamin B12 18 mcg
- Phosphorus 20 mg
- Zinc 15 mg
- Manganese 12 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Key Nutritional Highlights
- Balanced with protein, carbs, and healthy fats
- High in B vitamins, potassium, and iron
- Satisfying and energizing meal in one bowl
Frequently Asked Questions
Can I use fresh rice instead of day-old rice?
Yes, but cool it first to avoid sogginess.
Can I freeze it?
Absolutely. Let it cool completely and store for up to 2 months. Reheat in a pan or microwave.
Can I make this vegetarian?
Yes—swap chicken with tofu or extra vegetables.
How long does it keep in the fridge?
Up to 4 days in an airtight container.
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