Crispy Sesame Sweet Potato Wedges with Garlic & Soy
A Savory-Sweet Side Dish Bursting with Flavor and Crunch
These crispy sweet potato wedges are tossed in garlic, soy sauce, and sesame seeds, then roasted until golden and crunchy. A delicious Asian-inspired side or snack!
Sweet, savory, and oh-so-crispy—these sesame garlic sweet potato wedges are a game-changing side dish you’ll want to serve with everything.
Why You Should Make Crispy Sesame Sweet Potato Wedges :
- Crispy and caramelized without deep frying
- Bold umami flavor with garlic and soy
- Great as a snack, side dish, or appetizer
- Easy to make and naturally gluten-free
- Packed with nutrients and fiber
Ingredients and Easy Swaps:
Sweet Potatoes:
Keep the skin on for texture. Slice into thick wedges.
Garlic:
Fresh minced garlic delivers bold flavor. Garlic powder works too.
Soy Sauce:
Adds deep umami. Use tamari or coconut aminos for gluten-free.
Sesame Oil:
Toasted sesame oil gives a nutty aroma. Optional but recommended.
Sesame Seeds:
Add crunch and visual appeal.
Cornstarch or Arrowroot Powder:
Lightly coats the wedges for extra crispiness.
Salt & Pepper:
Essential seasoning.
Best Dipping Sauces:
- Spicy sriracha mayo
- Hoisin-peanut sauce
- Garlic yogurt dip
- Sweet chili sauce
- Soy-ginger glaze
5 Ways to Serve Crispy Sweet Potato Wedges :
- With grilled chicken or salmon
- In a Buddha bowl with rice and veggies
- Alongside burgers or sandwiches
- As a plant-based appetizer
- With scrambled eggs for brunch
Crispy Sesame Sweet Potato Wedges with Garlic & Soy
Description
These crispy sweet potato wedges are tossed in garlic, soy sauce, and sesame seeds, then roasted until golden and crunchy. A delicious Asian-inspired side or snack!
Ingredients:
Instructions How to Make Crispy Sesame Sweet Potato Wedges
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Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
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Cut sweet potatoes into wedges and pat dry.
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In a large bowl, toss wedges with garlic, soy sauce, sesame oil, sesame seeds, cornstarch, salt, and pepper.
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Spread in a single layer on the baking sheet without crowding.
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Roast for 30–35 minutes, flipping halfway, until golden and crispy.
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Serve hot with extra sesame seeds and your favorite dipping sauce.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Sodium 410mg18%
- Potassium 500mg15%
- Total Carbohydrate 32g11%
- Dietary Fiber 5g20%
- Sugars 6g
- Protein 3g6%
- Vitamin A 250 IU
- Vitamin E 6 IU
- Vitamin B6 20 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Key Nutritional Highlights
- Rich in Vitamin A and fiber
- Naturally low in cholesterol
- Satisfying and flavorful with minimal ingredients
Frequently Asked Questions
Can I make these in the air fryer?
Yes! Cook at 380°F for 18–20 minutes, shaking halfway.
How do I store and reheat leftovers?
Store in the fridge up to 3 days. Reheat in the oven to restore crispiness.
Can I peel the sweet potatoes?
Yes, peeling is optional. Leaving the skin adds texture and nutrients.
Can I make them ahead of time?
You can cut and season in advance, then roast just before serving.
