Creamy lentil soup with onion and carrot
This creamy lentil soup is rich, hearty, and naturally packed with protein and fiber, making it both satisfying and nourishing.
Jump to RecipeThe Best Creamy Lentil Soup Recipe – Comforting, Healthy & Easy to Make
Whether you’re craving a cozy winter dinner, a healthy lunch, or a simple make-ahead meal, this Creamy Lentil Soupdelivers warmth and nourishment in every spoonful.
The magic lies in slowly sautéing onions and carrots to draw out their natural sweetness, then simmering them with tender lentils until everything blends into a silky, velvety texture.
This soup isn’t just filling, it’s comforting, nutritious, and effortlessly delicious.
Why You’ll Love This Creamy Lentil Soup
- ✅ Comforting & hearty: Perfect for chilly days or when you need a wholesome hug in a bowl.
- 💪 Protein-packed: Lentils make it naturally rich in plant-based protein and fiber.
- 🥕 Simple ingredients: Made from pantry staples like onions, carrots, olive oil, and spices.
- ⏱️ Quick & budget-friendly: Ready in under an hour using affordable, healthy ingredients.
🥄 Tips to Make the Best Creamy Lentil Soup
1. Sauté slowly: Take your time when cooking the onions and carrots—this step builds depth of flavor.
2. Use vegetable broth: It enhances the richness while keeping it vegetarian-friendly.
3. Blend half the soup: For the perfect creamy texture, blend half and leave some lentils whole.
4. Add acidity: A squeeze of lemon or a splash of apple cider vinegar balances the earthy flavors.
🧡 Healthy Benefits of Creamy Lentil Soup
Lentils are rich in iron, fiber, and plant-based protein, making this soup a nutritional powerhouse.
They help maintain stable blood sugar levels and support gut health. Carrots and onions add vitamins A and C, while olive oil brings heart-healthy fats.
For more on the health benefits of lentils, check out this detailed guide on Healthline – Benefits of Lentils (DoFollow link).
🍽️ How to Serve Your Creamy Lentil Soup
- Garnish with a drizzle of olive oil and a sprinkle of paprika.
- Add a spoonful of Greek yogurt or cream for extra richness.
- Pair with a slice of crusty bread or Homemade Bread & Buns Recipe
- Serve alongside Grilled Zucchini Slices with Olive Oil and Lemon for a balanced, Mediterranean-inspired meal.
🥗 Make It Your Own
Want to switch things up? Add a handful of spinach, kale, or even roasted sweet potato for extra texture and nutrients.
For a spicy twist, toss in chili flakes or a bit of curry powder.
Creamy lentil soup with onion and carrot
Course: Main Course, SoupsCuisine: MediterraneanDifficulty: Easy4
servings10
minutes30
minutes240
kcal40
minutesThis soup is rich, hearty, and naturally packed with protein and fiber, making it both satisfying and nourishing.
Ingredients
- For the Soup:
1 cup red or brown lentils, rinsed
1 medium onion, finely chopped
2 medium carrots, peeled and chopped
2 cloves garlic, minced
1 tbsp olive oil or butter
4 cups vegetable broth (or water)
½ tsp cumin
½ tsp turmeric (optional, for color and warmth)
Salt and black pepper, to taste
- For Serving:
Fresh parsley or cilantro, chopped
Lemon wedges
A drizzle of olive oil or a dollop of yogurt (optional)
Directions
- Sauté the vegetables:
In a large pot, heat the olive oil over medium heat. Add the chopped onion and carrots. Cook for 5–7 minutes until the onions become translucent and the carrots soften slightly. - Add garlic and spices:
Stir in the minced garlic, cumin, and turmeric. Cook for another 1 minute until fragrant. - Add lentils and broth:
Add the lentils and vegetable broth. Stir to combine, then bring to a boil. - Simmer:
Reduce heat to low, cover, and simmer for 25–30 minutes until the lentils and carrots are very tender. - Blend:
Use an immersion blender to puree the soup until smooth and creamy. (Or transfer in batches to a blender.) Add water or broth to reach your desired consistency. - Season and serve:
Taste and adjust salt, pepper, and lemon juice. Serve warm, garnished with parsley and a drizzle of olive oil.
Notes
- Kids usually love this soup because it’s smooth, naturally sweet from carrots, and mild in flavor. For extra creaminess, stir in a spoonful of cream or yogurt before serving.
Final Thoughts
This Creamy Lentil Soup is the definition of comfort, a bowl of warmth, health, and satisfaction.
It’s one of those timeless dishes that proves that simple ingredients can create something extraordinary.
