Tomato Tuna Salad with Nuts
There’s something magical about the combination of fresh tomatoes, flaky tuna, and crunchy nuts. This Fresh Tomato Tuna Salad with Nuts is one of those quick dishes that feels both elegant and effortless. It’s inspired by Mediterranean flavors, simple, wholesome ingredients that come together in minutes to create something refreshing and satisfying.
Whether you’re looking for a high-protein lunch, a post-workout meal, or a healthy low-carb dinner, this fresh tomato tuna salad with nuts fits perfectly. It’s full of omega-3s from tuna, antioxidants from tomatoes, and healthy fats from nuts and olive oil — everything your body craves in one colorful bowl.
It’s also budget-friendly, gluten-free and ideal for busy days when you want something delicious without spending hours in the kitchen.
Substitutions
- Tuna: Try canned salmon, grilled chicken, or even chickpeas for a vegetarian version.
- Nuts: Replace with sunflower or pumpkin seeds if you have a nut allergy.
- Lemon Juice: Use balsamic vinegar or lime juice for a different flavor.
- Tomatoes: Cherry tomatoes or sun-dried tomatoes add a sweeter twist.
This Fresh Tomato Tuna Salad with Nuts is a quick and nutritious meal that celebrates summer flavors. It’s packed with juicy ripe tomatoes, flaky tuna, crunchy nuts, and a touch of lemon for brightness. Perfect for a light lunch, post-workout meal, or even as a picnic dish, this salad combines freshness and protein in every bite. The mix of textures soft tuna, crisp vegetables, and crunchy nuts — makes it satisfying and wholesome.
Ingredients
1 can (150 g) tuna in olive oil, drained
2 medium ripe tomatoes, diced
½ red onion, finely chopped
1 small cucumber, diced
¼ cup mixed nuts (walnuts, almonds, or cashews), roughly chopped
2 tbsp extra virgin olive oil
1 tbsp lemon juice or apple cider vinegar
Salt and freshly ground black pepper, to taste
Fresh basil or parsley leaves, for garnish
Directions
- Prepare the vegetables:
Dice the tomatoes, cucumber, and onion into bite-sized pieces. Place them in a large bowl.
- Add the tuna:
Drain the tuna and flake it gently into the bowl. Leave some chunks for texture. - Add the nuts:
Roughly chop your favorite nuts and toss them in for a crunchy element. - Make the dressing:
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Combine and serve:
Pour the dressing over the salad and gently toss everything together. Garnish with basil or parsley. Serve immediately or chill for 10 minutes for a refreshing touch.
Notes
- This Fresh Tomato Tuna Salad with Nuts is a great way to introduce kids to healthy eating! The mild flavors of tuna and juicy tomatoes make it easy for little ones to enjoy. For younger children, you can:
Use smaller tomato pieces and skip the onions if they’re sensitive to strong flavors.
Replace the nuts with crushed seeds (like sunflower or pumpkin seeds) to avoid choking hazards.
Add a little sweet corn or shredded cheese to make it more appealing.
It’s colorful, crunchy, and fun — a wholesome meal even picky eaters will love! 🍅🐟🥄
Serving Ideas
- Serve it on its own for a light lunch or dinner.
- Spoon it over toasted sourdough bread for an open-faced sandwich.
- Add avocado slices for extra creaminess.
- Use it as a filling for pita bread or wraps for a healthy on-the-go meal.
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Avoid freezing, as the tomatoes and nuts lose their texture.
- Add the nuts right before serving if you’re making the salad ahead of time to keep them crunchy.
Health Benefits for fresh tomato tuna salad with nuts:
- High in Protein: Tuna provides lean protein that helps build and repair muscles.
- Heart-Healthy Fats: Olive oil and nuts supply monounsaturated fats that support cardiovascular health.
- Rich in Antioxidants: Tomatoes and lemon juice are packed with vitamins A and C.
- Low-Carb & Gluten-Free: Ideal for keto or low-carb diets.
❓ Frequently Asked Questions
Q: Can I make this salad ahead of time?
Yes! You can prepare the vegetables and dressing separately, then combine everything just before serving.
Q: What type of nuts works best?
Walnuts, almonds, or cashews pair perfectly. You can also try pistachios for extra flavor.
Q: Can I use fresh tuna instead of canned?
Absolutely. Lightly sear fresh tuna steak, flake it, and use it the same way for a premium touch.
Q: Is this recipe keto-friendly?
Yes, it’s naturally low in carbs and rich in healthy fats, ideal for keto or low-carb diets
