The Perfect Trio of Salmon, Egg and Avocado

Creamy avocado, tender salmon, and a perfectly cooked egg come together in one ultimate sandwich. Balanced, filling, and ready in minutes.

This powerhouse sandwich features three nutritional heroes—avocado, salmon, and egg—layered with flavor and texture. It’s the kind of meal that feels gourmet but takes less than 15 minutes to make.

Why You’ll Love This Sandwich

• Loaded with healthy fats and protein

• Perfect for breakfast, lunch, or a light dinner

• Quick to prepare and endlessly satisfying

• Customizable with herbs, sauces, or bread of choice

How to Make the Perfect Salmon, Egg & Avocado Sandwich

1. Toast the Bread
   Use hearty slices like sourdough or whole grain and toast to your preferred crispness.

2. Mash the Avocado
   In a small bowl, mash ½ an avocado with a pinch of salt, pepper, and a dash of chili flakes or lemon juice.

3. Cook the Egg
   Fry, poach, or soft-boil the egg. A soft-boiled egg (6–7 mins) adds a delicious runny yolk texture.

4. Assemble the Layers
   Spread mashed avocado on the toast. Add arugula or greens, then layer on the salmon and cooked egg. Sprinkle salt, pepper, and fresh dill.

5. Top & Serve
   Close with a second slice of toast or serve open-faced. Best enjoyed immediately.

Recipe:

The Perfect Trio of Salmon, Egg and Avocado

Cooking Method:Toasting Frying Boiling No-Cook Cuisine:Health-Focused Fusion Courses:Breakfast Light Lunch

Difficulty:BeginnerPrep time: 10 minutesCook time: 5 minutesRest time: minutesTotal time: 15 minutesServings:1 servingsCalories:450 kcal Best Season:Summer

Description

Creamy avocado, tender salmon, and a perfectly cooked egg come together in one ultimate sandwich. Balanced, filling, and ready in minutes.

Ingredients

• 2 slices whole grain or sourdough bread (toasted)
• ½ ripe avocado
• 1 cooked egg (soft-boiled, poached, or fried)
• 2–3 oz (60–90g) smoked or cooked salmon
• Salt & pepper, to taste
• ptional toppings: arugula, fresh dill, red onion, chili flakes, lemon juice

Instructions

1. Toast the Bread
   Use hearty slices like sourdough or whole grain and toast to your preferred crispness.
2. Mash the Avocado
   In a small bowl, mash ½ an avocado with a pinch of salt, pepper, and a dash of chili flakes or lemon juice.
3. Cook the Egg
   Fry, poach, or soft-boil the egg. A soft-boiled egg (6–7 mins) adds a delicious runny yolk texture.
4. Assemble the Layers
   Spread mashed avocado on the toast. Add arugula or greens, then layer on the salmon and cooked egg. Sprinkle salt, pepper, and fresh dill.
5. Top & Serve
   Close with a second slice of toast or serve open-faced. Best enjoyed immediately.

Side Notes & Ideas

• – Add a swipe of cream cheese or Greek yogurt for tang
  – For brunch boards, use baguette slices for mini sandwiches
  – Pair with fresh fruit, iced tea, or a smoothie
  – Smoked salmon gives salty contrast, while poached fillet offers warmth

Keywords:HealthySandwich, AvocadoEggSalmon, ProteinPacked, QuickLunch, SalmonAvocadoToast, SuperfoodCombo

Disclaimer

Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.