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Chicken Fried Rice with Garlic & Ginger

chicken fried rice

A Quick, Flavor-Packed Classic You’ll Crave Every Week

This chicken fried rice combines tender chicken, fragrant garlic and ginger, and veggies with fluffy rice in a savory sauce. It’s quick, customizable, and better than takeout!

Ingredients and Easy Swaps

Chicken:
Boneless, skinless chicken breast or thigh. Sub with shrimp, beef, or tofu.

Rice:
Day-old white rice is best for texture. You can use brown rice, jasmine, or cauliflower rice.

Garlic & Ginger:
Fresh adds the most depth. Ground versions work if needed.

Veggies:
Classic peas and carrots or whatever you have—bell peppers, broccoli, corn.

Soy Sauce:
For salt and umami. Use tamari or coconut aminos for gluten-free.

Sesame Oil:
Adds authentic richness. Optional but recommended.

Eggs:
Stirred in for protein and texture. Omit for egg-free.

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cooking Method: ,
Cuisine: ,
Courses: ,
Servings: 4
Calories: 460
Best Season: Suitable throughout the year
Dietary: Dairy-Free, Gluten-Free, Nut-Free
Description

This chicken fried rice combines tender chicken, fragrant garlic and ginger, and veggies with fluffy rice in a savory sauce. It’s quick, customizable, and better than takeout!

Ingredients
  • 1 lb chicken breast or thigh, cubed
  • 3 cups cold cooked rice
  • 2 eggs, beaten
  • 1 cup frozen peas and carrots
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 3 tbsp soy sauce
  • 2 tbsp sesame oil
  • 2 tbsp vegetable oil (for cooking)
  • Salt and pepper to taste
  • Optional toppings: green onions, sesame seeds
Instructions
  1. 1
    Cook chicken in oil until golden and cooked through. Remove and set aside.
  2. 2
    In the same pan, sauté garlic and ginger until fragrant. Add veggies and cook 2–3 minutes.
  3. 3
    Push veggies to the side, scramble eggs in the pan. Mix together.
  4. 4
    Add cold rice and cooked chicken. Stir well and break up clumps.
  5. 5
    Drizzle soy sauce and sesame oil. Stir-fry 2–3 more minutes until hot and well combined.
  6. 6
    Serve with chopped green onions and sesame seeds.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 460kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 4g20%
Cholesterol 150mg50%
Sodium 740mg31%
Potassium 420mg12%
Total Carbohydrate 41g14%
Dietary Fiber 3g12%
Sugars 3g
Protein 32g64%
Vitamin A 40 IU
Vitamin C 8 mg
Iron 12 mg
Vitamin B6 25 mg
Vitamin B12 18 mcg
Phosphorus 20 mg
Zinc 15 mg
Manganese 12 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Key Nutritional Highlights

  • Balanced with protein, carbs, and healthy fats
  • High in B vitamins, potassium, and iron
  • Satisfying and energizing meal in one bowl
Keywords: ChickenFriedRice, OnePanMeal, AsianInspired, BetterThanTakeout, GarlicAndGinger,
Read it online: https://allstylefood.com/recipe/chicken-fried-rice-with-garlic-and-ginger/