Chicken Fried Rice with Garlic & Ginger
Why You Should Make Chicken Fried Rice
✅ Easy to customize with what you have in the fridge
✅ One-basket meal that’s packed with protein, veggies, and carbs
✅ Tastes just like your favorite takeout but healthier
✅ Great for meal prep or using up leftover rice and chicken
✅ Kid-approved and budget-friendly
Ingredients and Easy Swaps
Rice: Day-old cooked rice works best for texture. Swap with jasmine, basmati, or brown rice.
Chicken: Use pre-cooked or rotisserie chicken for ease. Sub with shrimp, tofu, or omit for vegetarian version.
Eggs: Scrambled for protein and richness. You can also skip for egg-free diets.
Peas & Carrots: Classic frozen veggie combo. Swap with corn, bell pepper, or edamame.
Soy Sauce: Brings umami depth. Use tamari or coconut aminos for gluten-free options.
Sesame Oil: Adds nutty flavor. Swap with olive oil, but sesame gives authentic taste.
Green Onions: Add fresh crunch and color. Sub with chives or skip.
Garlic & Ginger Powder: Adds savory and spicy warmth. Use fresh if preferred.
Salt & Pepper: Adjust to taste.
How to Make Chicken Fried Rice
This dish comes together easily and quickly. Using day-old rice is the key to getting that signature takeout-style texture—slightly chewy with crisp edges. Start by tossing everything together, scramble your eggs, mix them in, and finish with a flash of high heat.
Step-by-Step Instructions:
- Preheat your cooking device to 350°F (175°C).
- In a bowl, mix cooked rice, chicken, peas and carrots, soy sauce, sesame oil, garlic, and ginger until well combined.
- Push rice mixture to one side of the basket or tray.
- Spray the other side with a little oil and pour in beaten eggs.
- Cook for 3–4 minutes until eggs are set, then mix everything together.
- Spread the rice evenly and cook for 10 more minutes, stirring halfway for even crisping.
- Serve hot, topped with green onions.
Best Chicken Fried Rice Toppings
- Sliced green onions
- Toasted sesame seeds
- Drizzle of sriracha or chili oil
- Chopped cilantro
- Fried shallots or onions
- Crushed peanuts or cashews
Recipe Variations and Ideas
- Add diced bell peppers or zucchini for extra veggies
- Make it spicy with red chili flakes or hot sauce
- Use pineapple chunks for a sweet-savory twist
- Sub tofu for a vegetarian version
- Add a splash of oyster sauce for depth
5 Ways to Serve Chicken Fried Rice
- On its own as a full meal
- With a side of egg rolls or spring rolls
- As a filling for lettuce wraps
- Alongside grilled teriyaki chicken or shrimp
- With a cucumber salad or pickled veggies for contrast
Nutrition Facts (Per Serving, Approximate):
- Calories: 400
- Protein: 25g
- Fat: 15g
- Carbohydrates: 45g
- Fiber: 4g
Chicken Fried Rice with Garlic & Ginger
Description
This chicken fried rice is a better-than-takeout classic made with garlic, ginger, fluffy rice, eggs, and colorful veggies. It’s satisfying, customizable, and perfect for busy weeknights.
Ingredients
Instructions
-
Preheat your cooking device to 350°F (175°C).
-
In a bowl, mix cooked rice, chicken, peas and carrots, soy sauce, sesame oil, garlic, and ginger until well combined.
-
Push rice mixture to one side of the basket or tray.
-
Spray the other side with a little oil and pour in beaten eggs.
-
Cook for 3–4 minutes until eggs are set, then mix everything together.
-
Spread the rice evenly and cook for 10 more minutes, stirring halfway for even crisping.
-
Serve hot, topped with green onions.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 45g15%
- Dietary Fiber 4g16%
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Key Nutritional Highlights:
- Complete protein from chicken and egg
- High in fiber and essential minerals from veggies
- Balanced carbs for sustained energy
Frequently Asked Questions
Can I use freshly cooked rice?
You can, but day-old rice gives the best texture and prevents mushiness.
Can I make this ahead of time?
Yes! Store in an airtight container in the fridge for up to 3 days and reheat before serving.
What’s a low-sodium alternative to soy sauce?
Use low-sodium soy sauce or substitute with coconut aminos for a healthier option.
Can I freeze leftovers?
Yes, freeze in individual portions and reheat in a pan or microwave when ready to eat.
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