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A L L S T Y L E F O O D

Crispy Sesame Sweet Potato Wedges with Garlic & Soy

Crispy Sesame Sweet Potato Wedges with Garlic & Soy
Servings: 4 Total Time: 45 mins
A Savory-Sweet Side Dish Bursting with Flavor and Crunch

A Savory-Sweet Side Dish Bursting with Flavor and Crunch

These crispy sweet potato wedges are tossed in garlic, soy sauce, and sesame seeds, then roasted until golden and crunchy. A delicious Asian-inspired side or snack!

Sweet, savory, and oh-so-crispy—these sesame garlic sweet potato wedges are a game-changing side dish you’ll want to serve with everything.

Why You Should Make Crispy Sesame Sweet Potato Wedges :
  • Crispy and caramelized without deep frying
  • Bold umami flavor with garlic and soy
  • Great as a snack, side dish, or appetizer
  • Easy to make and naturally gluten-free
  • Packed with nutrients and fiber

Ingredients and Easy Swaps:

Sweet Potatoes:
Keep the skin on for texture. Slice into thick wedges.

Garlic:
Fresh minced garlic delivers bold flavor. Garlic powder works too.

Soy Sauce:
Adds deep umami. Use tamari or coconut aminos for gluten-free.

Sesame Oil:
Toasted sesame oil gives a nutty aroma. Optional but recommended.

Sesame Seeds:
Add crunch and visual appeal.

Cornstarch or Arrowroot Powder:
Lightly coats the wedges for extra crispiness.

Salt & Pepper:
Essential seasoning.

Best Dipping Sauces:

  • Spicy sriracha mayo
  • Hoisin-peanut sauce
  • Garlic yogurt dip
  • Sweet chili sauce
  • Soy-ginger glaze

5 Ways to Serve Crispy Sweet Potato Wedges :

  • With grilled chicken or salmon
  • In a Buddha bowl with rice and veggies
  • Alongside burgers or sandwiches
  • As a plant-based appetizer
  • With scrambled eggs for brunch

Prep Time 10 mins Cook Time 35 mins Total Time 45 mins
Cooking Temp: 220  C Servings: 4 Calories: 210
Best Season: Fall, Suitable throughout the year

Description

These crispy sweet potato wedges are tossed in garlic, soy sauce, and sesame seeds, then roasted until golden and crunchy. A delicious Asian-inspired side or snack!

Ingredients:

Instructions How to Make Crispy Sesame Sweet Potato Wedges

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
  2. Cut sweet potatoes into wedges and pat dry.
  3. In a large bowl, toss wedges with garlic, soy sauce, sesame oil, sesame seeds, cornstarch, salt, and pepper.
  4. Spread in a single layer on the baking sheet without crowding.
  5. Roast for 30–35 minutes, flipping halfway, until golden and crispy.
  6. Serve hot with extra sesame seeds and your favorite dipping sauce.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Sodium 410mg18%
Potassium 500mg15%
Total Carbohydrate 32g11%
Dietary Fiber 5g20%
Sugars 6g
Protein 3g6%

Vitamin A 250 IU
Vitamin E 6 IU
Vitamin B6 20 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Key Nutritional Highlights

  • Rich in Vitamin A and fiber
  • Naturally low in cholesterol
  • Satisfying and flavorful with minimal ingredients
Keywords: SweetPotatoWedges, CrispyVeggies, SesameFlavor, HealthySnacks, EasySides
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Frequently Asked Questions

Expand All:

Can I make these in the air fryer?

Yes! Cook at 380°F for 18–20 minutes, shaking halfway.

How do I store and reheat leftovers?

Store in the fridge up to 3 days. Reheat in the oven to restore crispiness.

Can I peel the sweet potatoes?

Yes, peeling is optional. Leaving the skin adds texture and nutrients.

Can I make them ahead of time?

You can cut and season in advance, then roast just before serving.

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