Crispy Sesame Sweet Potato Wedges with Garlic & Soy

A Savory-Sweet Side Dish Bursting with Flavor and Crunch

These crispy sweet potato wedges are tossed in garlic, soy sauce, and sesame seeds, then roasted until golden and crunchy. A delicious Asian-inspired side or snack!

Sweet, savory, and oh-so-crispy—these sesame garlic sweet potato wedges are a game-changing side dish you’ll want to serve with everything.

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Why You Should Make Crispy Sesame Sweet Potato Wedges :

Crispy and caramelized without deep frying
Bold umami flavor with garlic and soy
Great as a snack, side dish, or appetizer
Easy to make and naturally gluten-free
Packed with nutrients and fiber

Ingredients and Easy Swaps:

Sweet Potatoes:
Keep the skin on for texture. Slice into thick wedges.

Garlic:
Fresh minced garlic delivers bold flavor. Garlic powder works too.

Soy Sauce:
Adds deep umami. Use tamari or coconut aminos for gluten-free.

Sesame Oil:
Toasted sesame oil gives a nutty aroma. Optional but recommended.

Sesame Seeds:
Add crunch and visual appeal.

Cornstarch or Arrowroot Powder:
Lightly coats the wedges for extra crispiness.

Salt & Pepper:
Essential seasoning.

Best Dipping Sauces:

Spicy sriracha mayo
Hoisin-peanut sauce
Garlic yogurt dip
Sweet chili sauce
Soy-ginger glaze

5 Ways to Serve Crispy Sweet Potato Wedges :

With grilled chicken or salmon
In a Buddha bowl with rice and veggies
Alongside burgers or sandwiches
As a plant-based appetizer
With scrambled eggs for brunch

Prep Time 10 mins

Cook Time 35 mins

Total Time 45 mins

Cooking Method: Baking, Roasting

Cuisine: Asian-Inspired, Fusion

Courses: Side Dish, Appetizer

Cooking Temp: 220 C

Servings: 4

Calories: 210

Best Season: Fall, Suitable throughout the year

Dietary: Dairy-Free, Gluten-Free, Nut-Free, Vegan

Description

These crispy sweet potato wedges are tossed in garlic, soy sauce, and sesame seeds, then roasted until golden and crunchy. A delicious Asian-inspired side or snack!

Ingredients:

2 large sweet potatoes, cut into wedges
2 tbsp soy sauce
1 tbsp sesame oil
2 cloves garlic, minced
2 tsp cornstarch
1 tbsp sesame seeds
Salt and pepper to taste

Instructions How to Make Crispy Sesame Sweet Potato Wedges

1
Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
2
Cut sweet potatoes into wedges and pat dry.
3
In a large bowl, toss wedges with garlic, soy sauce, sesame oil, sesame seeds, cornstarch, salt, and pepper.
4
Spread in a single layer on the baking sheet without crowding.
5
Roast for 30–35 minutes, flipping halfway, until golden and crispy.
6
Serve hot with extra sesame seeds and your favorite dipping sauce.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 220kcal

% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Sodium 410mg18%
Potassium 500mg15%
Total Carbohydrate 32g11%
Dietary Fiber 5g20%
Sugars 6g
Protein 3g6%

Vitamin A 250 IU
Vitamin E 6 IU
Vitamin B6 20 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Key Nutritional Highlights

Rich in Vitamin A and fiber
Naturally low in cholesterol
Satisfying and flavorful with minimal ingredients

Keywords: SweetPotatoWedges, CrispyVeggies, SesameFlavor, HealthySnacks, EasySides